Weigh In record (no journal entry) for 31 October 2018
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1198 kcal
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Fat: 59.00g | Prot: 74.37g | Carbs: 92.45g.
Breakfast: Café (Infusão). Lunch: Filé de Frango Grelhado, Subway Tomate, Cebolas, Alface. Dinner: Cebolas, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Magitlec Pipoca Doce, Queijo Meia Cura, Da Colônia Amendoim Torrado sem Pele, Amendupã Paçoca Rolha. more...
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2624 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
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Losing 0.2 kg a Week
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Francelle 100's Weight History
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