Weigh In record (no journal entry) for 01 November 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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484 kcal
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Fat: 16.77g | Prot: 46.80g | Carbs: 37.85g.
Breakfast: 朝食2. Lunch: サツマイモ（皮なし、茹でる）, 調理したキャベツ, ささみ. more...
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Gaining 1.6 kg a Week
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suzunobu9's Weight History
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