Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
debbra
Journal
24 May 10
debbra's Journal, 24 May 10
debbra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2010
76.6 kg
Lost so far:
1.8 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2010:
1378 kcal
Fat: 57.62g | Prot: 89.54g | Carbs: 134.17g.
Breakfast:
milk, hazelnut coffee.
Lunch:
fiber one bar, avocado, 2% Milkfat Small Curd Lowfat Cottage Cheese.
Dinner:
ground meat, fat free american cheese, sara lee whole wheat bun.
more...
2336 kcal
Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
debbra's Weight History
View Complete History