Weigh In record (no journal entry) for 31 October 2018
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1499 kcal
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Fat: 45.42g | Prot: 106.68g | Carbs: 223.94g.
Breakfast: Banan, Modifast Gröt. Lunch: Stekt Ägg, Modifast Chokladdryck. Dinner: Yoghurt, Chef Select Blandsallad, Coop Forum Lammfärs, ICA Asia Jasminris. Snacks/Other: Modifast Chocolate Bar, Optimum Nutrition Complete Protein Bar Caramel Crunch, Kokt Ägg, Kaffe. more...
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Losing 0.7 kg a Week
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marita.nilsson51's Weight History
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