cintiaengracio's Journal, 31 Oct 18

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antes com 104 agora com 82 ... com dedicação alcançamos nossos objetivos!#falta12kg

View Diet Calendar, 31 October 2018:

439 kcal

Fat: 18.91g | Prot: 49.29g | Carbs: 15.09g. Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Ovo, Alface. Snacks/Other: New Millen Chá Verde, Ovo, Optimum Nutrition Whey Protein, Atlhetica BCAA, Café com Leite Desnatado. more...

2834 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

67 Supporters Support

Comments

Parabéns!

31 Oct 18 by member: K_mickey

Parabéns !!! Quanto tem de altura?

31 Oct 18 by member: nathanicorrer

Tenho 1.65m

31 Oct 18 by member: cintiaengracio

👏👏👏👏👏

31 Oct 18 by member: carllaeloisa

o que vc está fazendo? ??

31 Oct 18 by member: redrig.santos

Parabéns !!!!

31 Oct 18 by member: Sani Araujo

Parabéns 👏👏

31 Oct 18 by member: thaynarodriguesm

Obrigada a todos... faço uma alimentação saudável e uma hora e meia de exercício físico 5 vezes por semana!

01 Nov 18 by member: cintiaengracio


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cintiaengracio's Journal, 31 Oct 18

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