Weigh In record (no journal entry) for 31 October 2018
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66.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2018:
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521 kcal
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Fat: 26.35g | Prot: 38.95g | Carbs: 27.74g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Biologische Magere Kwark. Lunch: Raw Organic Food Raw Cracker Zaden Pitten, Danone Hüttenkäse. Dinner: AH Biologisch Broccoli, AH Biologisch Bleekselderij, AH Prei, Nevo Venkel. Snacks/Other: Schapenkaas, Amandelen, AH Biologisch Cherry Tomaten, AH Biologische Karnemelk. more...
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2489 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Douchen aankleden opmaken - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 0.9 kg a Week
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marjolijnstolker's Weight History
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