Weigh In record (no journal entry) for 11 September 2012
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69.4 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1537 kcal
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Fat: 91.37g | Prot: 79.03g | Carbs: 37.37g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Zucchini, Fancy Mild Cheddar Cheese Shredded, Sliced Pepperoni, Parmesan Cheese (Grated), Real Bacon Bits. Dinner: Tuscan Seasoned Broccoli, Real Bacon Bits, Parmesan Cheese (Grated), Sliced Pepperoni, Fancy Mild Cheddar Cheese Shredded, Zucchini. Snacks/Other: Citron Vodka, Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer, Barbecue Flavor Pork Skins. more...
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2258 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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