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Nisha7723
Journal
31 Oct 18
Nisha7723's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
49.5 kg
Lost so far:
14.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
718 kcal
Fat: 10.65g | Prot: 19.85g | Carbs: 139.79g.
Breakfast:
Khichdi.
Lunch:
Coffee with Milk and Sugar.
Dinner:
Coca-Cola Coca-Cola, Thick Crust Cheese Pizza with Vegetables.
more...
1249 kcal
Exercise:
Power Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Nisha7723's Weight History
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