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maurosauro
Journal
31 Oct 18
maurosauro's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
63.3 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
672 kcal
Fat: 11.20g | Prot: 37.56g | Carbs: 113.01g.
Breakfast:
Gentech Whey Protein 7900, La Serenísima Leche Entera, Banana.
Snacks/Other:
Banana, Yogurísimo Yogurt Bebible.
more...
1666 kcal
Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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maurosauro's Weight History
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