Weigh In record (no journal entry) for 31 October 2018
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62.6 kg
Lost so far: 16.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1197 kcal
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Fat: 62.51g | Prot: 55.13g | Carbs: 103.40g.
Breakfast: Banvit Piliç Salam, Tarabya Dilimli Kaşar, Yumurta Omleti, Ekmecik Çörekotlu Galeta, Pınar Light Beyaz Peynir, Fiskobirlik Fındık Ezmesi. Lunch: Mandalina, Mis Ayran, Fırın Makarna. Snacks/Other: Yağsız Patlamış Mısır. more...
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steady weight
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enessamed's Weight History
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