Weigh In record (no journal entry) for 31 October 2018
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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532 kcal
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Fat: 18.45g | Prot: 36.34g | Carbs: 47.92g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница. Lunch: Гуляш из Говядины, Суп из Белых Грибов, ФЭГ Капуста Квашеная с Морковью. Dinner: Aroy-D Суп Том Ям. more...
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Losing 2.8 kg a Week
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