Weigh In record (no journal entry) for 31 October 2018
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1865 kcal
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Fat: 76.32g | Prot: 85.88g | Carbs: 210.24g.
Breakfast: Whole Wheat Bread, Sausage (Not Cold Cut), Cheese, Coffee with Milk and Sugar. Lunch: White Rice, Baked or Broiled Fish. Dinner: Gingerbread Cake , Fried Beef Steak (Lean Only Eaten), White Rice. Snacks/Other: Apple, Banana, Croissant, Cappuccino. more...
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Gaining 0.4 kg a Week
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assel.rakhim's Weight History
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