Weigh In record (no journal entry) for 31 October 2018
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1903 kcal
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Fat: 74.81g | Prot: 71.44g | Carbs: 252.44g.
Breakfast: 腰果, 核桃, 蘋果, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 油豆腐, 粉條, 豬頭肉. Dinner: 香菇, 地瓜葉, 綠巨人 (Green Giant) 天然特甜玉米粒, 豬頭肉, 水煮蛋, 花椰菜, 黃秋葵. Snacks/Other: 卡迪那 寶咖咖. more...
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Gaining 1.4 kg a Week
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Enrico Lyu's Weight History
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