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體脂43.4 M-4.1 F-21.3
No stool, 通宵
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1037 kcal
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Fat: 42.56g | Prot: 81.20g | Carbs: 58.13g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 玉米筍, 烤雞, Kirkland 剝殼去頭去尾生蝦, 纖維粉, 美式咖啡, 科克蘭全脂鮮乳, 水煮蛋, 生菜. Dinner: Meta 纖維粉. more...
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Gaining 4.9 kg a Week
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yuzaamada's Weight History
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