Weigh In record (no journal entry) for 31 October 2018
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1913 kcal
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Fat: 84.98g | Prot: 102.78g | Carbs: 189.26g.
Breakfast: Coffee with Milk and Sugar, Cucumber, Tomatoes, Kraft Singles, Fish Fillet Entree (Battered or Breaded and Fried), Toasted Bread. Lunch: Meat Turnover with Gravy, White Rice, Green Peas, Toasted Sunflower Seeds (with Salt Added). Dinner: Potato French Fries, Pepper Steak, Bakmi GM Sapo Tahu. more...
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2213 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 37 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Treadmill - 20 minutes. more...
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steady weight
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Yanzhero's Weight History
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