Weigh In record (no journal entry) for 30 October 2018
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1381 kcal
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Fat: 62.16g | Prot: 107.32g | Carbs: 98.98g.
Breakfast: Arroz Branco (Cozido), Vale do Orizona Queijo Fresco de Soro de Leite, Café com Açúcar. Lunch: Repolho-Roxo, Couve Refogada, Patinho. Snacks/Other: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Pipoca Branca (em Óleo), Patinho, Pullman Pão de Forma, Uvas. more...
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Losing 0.5 kg a Week
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blodieslimgirl's Weight History
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