Weigh In record (no journal entry) for 30 October 2018
|
61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1540 kcal
|
Fat: 57.91g | Prot: 69.39g | Carbs: 188.19g.
Breakfast: Huevo Frito, Pan Blanco, Leche con Chocolate Alqueria. Lunch: Mazapán, Queso Mozzarella, Espinacas, Van Camp's Atún en Agua, Crepe. Dinner: Envuelto de Maíz, Great Value Helado Cookies & Cream. Snacks/Other: Palomitas de Maíz (Baja en Grasa y Sodio, Microondas), Colombina Chocmelo, Coca-Cola Coca-Cola, Patatas Fritas, Nestlé Chocolate Trencito, Ramo Chocoramo Mini. more...
|
|
1518 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|