Weigh In record (no journal entry) for 30 October 2018
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1540 kcal
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Fat: 57.91g | Prot: 69.39g | Carbs: 188.19g.
Breakfast: Huevo Frito, Pan Blanco, Leche con Chocolate Alqueria. Lunch: Mazapán, Queso Mozzarella, Espinacas, Van Camp's Atún en Agua, Crepe. Dinner: Envuelto de Maíz, Great Value Helado Cookies & Cream. Snacks/Other: Palomitas de Maíz (Baja en Grasa y Sodio, Microondas), Colombina Chocmelo, Coca-Cola Coca-Cola, Patatas Fritas, Nestlé Chocolate Trencito, Ramo Chocoramo Mini. more...
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1518 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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