on the way!
|
116.6 kg
Lost so far: 5.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1184 kcal
|
Fat: 67.25g | Prot: 73.76g | Carbs: 59.49g.
Breakfast: Becel Olive Oil Margarine, Coffee with Cream, Safeway Bran Muffin. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Canada Dry Diet Ginger Ale. Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry. Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|