Weigh In record (no journal entry) for 30 October 2018
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2655 kcal
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Fat: 115.46g | Prot: 138.23g | Carbs: 270.25g.
Breakfast: Caffè Zuccherato, Novi Crema Novi 45% Nocciole, GrissinBon Le Fresche Biscottate Integrali. Lunch: Pesca, Lasagne di Carne. Dinner: Caffè Zuccherato, Pesca, Auricchio Provolone Piccante, Esselunga Soppressata di Calabria, Cipolle Rosse, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Snacks/Other: Muller Mix Bora Bora, Tiger Peanut Sesam Bar, Biscotto, Caffè Zuccherato, Fage Fruyo 0% Vaniglia. more...
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1733 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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