Weigh In record (no journal entry) for 30 October 2018
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1639 kcal
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Fat: 72.48g | Prot: 55.31g | Carbs: 209.06g.
Breakfast: Яготинская Простокваша из Печи 2,5%, Овсяные Хлопья, Своя Линия Тыквенные Семечки, Кофе (из Молотых Зерен). Lunch: Мягкая Салями, Жареная Картошка. Dinner: Помидор Сливка, Хлеб Черный, Хурма, Тефтели. Snacks/Other: Яготинский Ряженка, Красное Яблоко, Сырники. more...
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2458 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Hiking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alex Vetrov's Weight History
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