Weigh In record (no journal entry) for 10 September 2012
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1703 kcal
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Fat: 65.68g | Prot: 68.37g | Carbs: 201.25g.
Breakfast: Salt & Vinegar, skimmed milk, fruit & fibre. Lunch: chicken fajita, crunchie. Dinner: turkey breast, sunflower oil, poppy seeds, cheddar. Snacks/Other: galaxy, aero yogurt, home bread. more...
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Losing 0.4 kg a Week
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