Weigh In record (no journal entry) for 30 October 2018
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67 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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652 kcal
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Fat: 42.14g | Prot: 35.63g | Carbs: 33.51g.
Breakfast: Tahu Isi, Mayones Biasa, Chicken Nugget. more...
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Gaining 0.6 kg a Week
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aderhmpw10's Weight History
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