Weigh In record (no journal entry) for 29 October 2018
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85.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1031 kcal
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Fat: 24.50g | Prot: 53.78g | Carbs: 148.77g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Jajecznica. Lunch: Jabłko. Dinner: Hortex Warzywa na Patelnię, Sonko Ryż Naturalny. Snacks/Other: KFD Białko. more...
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2615 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours. more...
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Gaining 1.6 kg a Week
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