Weigh In record (no journal entry) for 29 October 2018
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85.1 kg
Lost so far: 10.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1603 kcal
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Fat: 133.17g | Prot: 83.07g | Carbs: 18.51g.
Lunch: Asda Cauliflower , Chicken Thigh Meat and Skin , Tesco Broccoli Florets, Tesco Double Cream, Sainsbury's Cheddar Cheese. Dinner: Tesco Ribeye Steak. Snacks/Other: Keto Muffin, Sukrin Erythritol, Tesco Blueberries, Philadelphia Cream Cheese, Tesco Double Cream. more...
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Losing 0.5 kg a Week
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chilkiwikki's Weight History
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