Weigh In record (no journal entry) for 29 October 2018
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66.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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639 kcal
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Fat: 9.99g | Prot: 52.29g | Carbs: 38.21g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Bimbo Pão 10 Cereais e Sementes, Chá Verde, Nespresso Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Corvina, Vinho Tinto de Mesa, Nespresso Café Expresso. Dinner: Corvina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Royal Gelatina 10Kcal. more...
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Losing 0.3 kg a Week
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Malaika245's Weight History
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