Weigh In record (no journal entry) for 29 October 2018
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90.7 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2018:
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346 kcal
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Fat: 31.96g | Prot: 10.11g | Carbs: 4.74g.
Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Dinner: McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled), Heavy Cream, Driscoll's Raspberries. more...
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2710 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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