Weigh In record (no journal entry) for 29 October 2018
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78.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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512 kcal
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Fat: 34.35g | Prot: 45.87g | Carbs: 4.00g.
Breakfast: Mikey Shake. Lunch: Kraft Cheese Slice, Ground Beef (75% Lean / 25% Fat). more...
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Losing 1.9 kg a Week
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mjuvatop's Weight History
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