Weigh In record (no journal entry) for 29 October 2018
|
69.1 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
937 kcal
|
Fat: 48.61g | Prot: 56.97g | Carbs: 69.75g.
Breakfast: Ovo Cozido, Ameixas. Lunch: Queijo Mozzarella, Almôndegas de Carne de Vaca, Bacalhau no Forno ou Grelhado, Aurora Linguiça Toscana, Molho Vinagrete, Mandioquinha, Beterrabas Cozidas (de Beterrabas Frescas), Couve Manteiga Refogada. Dinner: Camil Feijão Preto Temperado Cozido. Snacks/Other: Tic Tac Tic Tac Menta, Halls Bala Halls, Banana Prata, Ricaeli Polpa de Coco Verde. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathália Esposito's Weight History
|