Weigh In record (no journal entry) for 29 October 2018
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57.2 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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847 kcal
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Fat: 17.14g | Prot: 60.44g | Carbs: 110.17g.
Breakfast: Tea with Milk. Lunch: Tesco Tinned Tomatoes. Dinner: Prawn Curry, Tesco Wholemeal Pitta Bread. Snacks/Other: Tesco Crunchy Cookie Cereal, Crips Quavers, Tea with Skimmed Milk, Tangerine, Tea with Skimmed Milk, Tea with Skimmed Milk, Waitrose Essential Cox Apples, Tea with Skimmed Milk. more...
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Losing 2.2 kg a Week
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