Weigh In record (no journal entry) for 29 October 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1325 kcal
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Fat: 76.04g | Prot: 45.47g | Carbs: 124.11g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Palta Hass, Pan Integral. Lunch: Almendras, Palmeritas, Nestlé Chocolate Trencito, Carne Molida de Res (85% Magra / 15% de Grasa), Cos o Lechuga Romana. Dinner: San Jorge Salame Italiano, Tomate de Árbol, Palta Hass, Pan Integral. Snacks/Other: Manzana Verde. more...
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2038 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Joyahumada's Weight History
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