Weigh In record (no journal entry) for 29 October 2018
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1146 kcal
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Fat: 54.68g | Prot: 120.62g | Carbs: 36.01g.
Breakfast: Telur Rebus. Lunch: Cumi-cumi, Telur Rebus. Dinner: Alpukat. Snacks/Other: Rebo Kuaci Original, Jambu Air, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.4 kg a Week
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iinkarlin's Weight History
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