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View Diet Calendar, 29 October 2018:
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1696 kcal
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Fat: 90.43g | Prot: 101.97g | Carbs: 118.67g.
Breakfast: Marmelo, Continente Leite Magro , Lidl Flocos de Aveia. Lunch: Lidl Chocolate 81% Cacau, Legumes Salteados, Pingo Doce Espinafres em Folha , Ovo, Abacate. Dinner: Tomates, Pingo Doce Espinafres em Folha , Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Prozis Diet Bar Chocolate Brownie, Marmelo, Prozis Diet Bar Chocolate Brownie. more...
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263 kcal
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Exercise:
Elliptical - 10 minutes, Rowing - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Fitbit - 23 hours and 25 minutes. more...
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jp_voltinhas's Weight History
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