Weigh In record (no journal entry) for 29 October 2018
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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579 kcal
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Fat: 25.23g | Prot: 27.73g | Carbs: 60.02g.
Breakfast: Овсяная Каша на Воде. Lunch: Яичница с Помидорами, Белый Рис (Короткого Зерна, Приготовленный). Dinner: Вареное Яйцо, Сливочное Масло, Хлеб Черный. Snacks/Other: Помидоры. more...
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Losing 4.7 kg a Week
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janat7575's Weight History
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