Weigh In record (no journal entry) for 29 October 2018
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54.4 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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832 kcal
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Fat: 28.65g | Prot: 49.72g | Carbs: 102.18g.
Breakfast: Кофе (из Молотых Зерен), Болгарский Перец, Гречка Отварная. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Чай, Dr. Korner Хлебцы Злаковый Коктейль Клюквенный, Удачный Выбор Сыр Адыгейский. Snacks/Other: Льняные Семена, Славянские Традиции Кефир 2,5%, Хурма. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Showering - 20 minutes, Cooking - 1 hour, Cardio - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 5.6 kg a Week
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Svetulik356's Weight History
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