Weigh In record (no journal entry) for 29 October 2018
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1597 kcal
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Fat: 80.04g | Prot: 103.71g | Carbs: 117.55g.
Breakfast: Блинчики, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Мёд, Простоквашино Сметана 15%, Коровка из Кореновки Творог 5%. Dinner: Свекла с Чесноком и Майонезом. Snacks/Other: Котлета Домашняя. more...
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steady weight
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