Weigh In record (no journal entry) for 29 October 2018
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1575 kcal
|
Fat: 57.83g | Prot: 48.43g | Carbs: 206.73g.
Breakfast: Yoghurt (Mager), Quaker Cruesli Chocolade. Lunch: Calvé Pindakaas (20g), Blue Band Halvarine, Jumbo Boeren Tarwe Tijger . Dinner: Plus Doperwten en Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Hagelslag Puur, Blue Band Halvarine, AH Rijstwafels Zeezout, AH Goudse Kaas Jong Belegen 48+. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|