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BitHel
Journal
29 Oct 18
BitHel's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
50.1 kg
Lost so far:
3.2 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
1376 kcal
Fat: 75.19g | Prot: 80.56g | Carbs: 94.39g.
Breakfast:
Кофе (из Молотых Зерен), Мёд, Простоквашино Творог 5%, Банан.
Dinner:
Пекинская Утка.
Snacks/Other:
Coffeeport Лаваш с Ветчиной и Сыром.
more...
753 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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BitHel's Weight History
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