Weigh In record (no journal entry) for 29 October 2018
|
81 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
2166 kcal
|
Fat: 58.11g | Prot: 186.37g | Carbs: 230.24g.
Breakfast: Fuji Apples, Americano Coffee, Vada, Idli. Lunch: Black Tea, Bananas , Subway 6" Subway Club. Dinner: Red Rice (Cooked), Grilled Chicken, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Whey Protein, Optimum Nutrition Gold Standard Whey Protein, Date. more...
|
|
2569 kcal
|
Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexLS88's Weight History
|