Weigh In record (no journal entry) for 18 September 2016
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1917 kcal
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Fat: 44.17g | Prot: 117.90g | Carbs: 270.56g.
Lunch: Surowe Warzywa, Lubella Makaron Pełnoziarnisty, Olej Lniany, Ser Feta, Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka Gotowana. Dinner: Makaron Pełnoziarnisty, Olej Lniany, Chleb Razowy, Jajko na Twardo, Surowe Warzywa. Snacks/Other: Bakalland Rodzynki Sułtańskie, Mlekovita Mleko 0,5%, Chleb Razowy, Surowe Warzywa, Zapiekany lub Pieczony Łosoś, Płatki Owsiane, Banan, Ksylitol, Mleko 0,0%, Kawa, Ksylitol, Mleko 0,0%, Kawa, BCAA Xplode Powder. more...
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3609 kcal
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Exercise:
Sitting - 4 hours, Grocery Shopping - 3 hours and 42 minutes, Running - 11/kph - 1 hour and 50 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wallypanc290's Weight History
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