Weigh In record (no journal entry) for 28 October 2018
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1168 kcal
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Fat: 22.90g | Prot: 109.00g | Carbs: 126.69g.
Lunch: Lidl Gemüsemix, Weißer Reis (Langkorn), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Wheyhey Salted Caramel. more...
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Losing 0.9 kg a Week
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