alinamazitovaaa's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

79.6 kg Lost so far: 7.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

674 kcal

Fat: 19.44g | Prot: 53.99g | Carbs: 73.88g. Breakfast: Булгур (Вареный), Яичница ПП. Lunch: Жареная или Запеченная Куриная Грудка (Кожа Съедена), Булгур (Вареный). Snacks/Other: Красные Яблоки. more...

2357 kcal

Exercise: Sexual Activity - 30 minutes, Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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alinamazitovaaa's Journal, 28 Oct 18

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alinamazitovaaa's Weight History