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View Diet Calendar, 28 October 2018:
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1586 kcal
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Fat: 45.64g | Prot: 167.43g | Carbs: 127.08g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Dada Ayam Rebus (Kulit tidak Dimakan), Super Bihun Super Bihun Kuah. Lunch: Sayur Asem, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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2321 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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Ivan_duff17's Weight History
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