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had a hankering for junk food and caved. I have to remember my goal. instant satisfaction is not the answer. I want to see a thinner me and that takes will power. back on for the fight to healthy living. whoo
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1194 kcal
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Fat: 42.62g | Prot: 91.60g | Carbs: 117.94g.
Breakfast: Butterball Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Market Pantry Egg Substitute (46g), Spinach (Chopped or Leaf, Frozen), Mushrooms. Lunch: Wegmans Pepper & Onion Blend, Broccoli, Barbecue Sauce, Skinless Chicken Breast. Dinner: Spinach (Chopped or Leaf, Frozen), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: South Beach Diet Dark Chocolate Covered Sunflower Seeds, Keto Cream Cheese Pancakes, Skinny Pop Ultra Lite White Cheddar Popcorn, Twist Black Licorice. more...
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steady weight
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