Weigh In record (no journal entry) for 28 October 2018
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57.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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709 kcal
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Fat: 18.72g | Prot: 33.88g | Carbs: 98.70g.
Breakfast: Tea with Milk. Lunch: Pret A Manger Pret's Classic Tomato Soup. Dinner: Morrisons Skimmed Milk, Asda Chosen By You Scottish Porridge Oats. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Breyers Salted Caramel Cake Ice Cream, Waitrose Essential Cox Apples, Tea with Skimmed Milk. more...
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Losing 1.0 kg a Week
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