Weigh In record (no journal entry) for 28 October 2018
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2627 kcal
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Fat: 62.79g | Prot: 160.89g | Carbs: 349.39g.
Breakfast: Fage Yogurt Greco Total 0%, Casa Giulia Marmellata di Fichi, Coop Cioccolato Fondente Extra 72%, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g), Alpro Latte di Mandorla. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Realvalle Salsiccette con Vitello, Coop Polenta Rapida. Dinner: Nattura Pane Azzimo, Cipolle, Aia Durango Alette Arrosto di Pollo. Snacks/Other: Nattura Pane Azzimo, Milk Fiocchi di Latte con Yogurt Light, Uovo, Maizena, Farina Bianca, Melinda Mela. more...
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Gaining 3.5 kg a Week
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jack_the_lifter's Weight History
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