Weigh In record (no journal entry) for 28 October 2018
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94.8 kg
Lost so far: 11.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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637 kcal
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Fat: 21.26g | Prot: 41.67g | Carbs: 69.18g.
Breakfast: Ei, Rügenwalder Mühle Veganer Schinkenspicker mit Grillgemüse, Malzers Goldbrötchen, Malzers Sylter Brötchen. Dinner: Quorn Geschnetzeltes Fleischfrei, Aldi Rote Paprika, Zwiebeln, Edeka Spitzkohl, Champignons Frisch. more...
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Losing 5.6 kg a Week
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PinkSugar18's Weight History
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