Weigh In record (no journal entry) for 28 October 2018
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1833 kcal
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Fat: 40.34g | Prot: 73.35g | Carbs: 158.72g.
Breakfast: Кофе с Сахаром, Mister Choc Арахисовая Паста, Овсяноблин, Рыбий Жир Лосося, Льняное Масло. Lunch: Толстолобик, Колбаса Докторская, Хлеб Черный, Ашан Гречневая Каша с Курицей. Dinner: Fish House Кольца Кальмара Сушеные, Пиво. Snacks/Other: Арбуз. more...
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2081 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Working - 9 hours, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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