Weigh In record (no journal entry) for 28 October 2018
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1527 kcal
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Fat: 56.06g | Prot: 131.57g | Carbs: 120.06g.
Breakfast: Форель на Пару, Макфа Рожки. Lunch: Мясо Индейки (Вареное, Жареное), Солянка. Dinner: Сыр Гауда. Snacks/Other: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлеб Зерновой. more...
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Losing 1.1 kg a Week
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georgexbox's Weight History
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