Weigh In record (no journal entry) for 28 October 2018
|
71.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1435 kcal
|
Fat: 37.82g | Prot: 48.31g | Carbs: 232.74g.
Breakfast: Каша Рисовая. Lunch: Приготовленная Тыква. Dinner: Сыр, Котлета Говяжья, Хурма. Snacks/Other: Картофель Отварной, Хурма. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jibeknur63's Weight History
|