xCharysma's Journal, 24 May 10

could have lost more but went to 6flags and had unhealthy junk but i walked a lot and im sore all over @_@
84.8 kg Lost so far: 0 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2010:
1430 kcal Fat: 49.31g | Prot: 39.42g | Carbs: 205.40g.   Breakfast: Coffee, Instant Oatmeal - Apples and Cinnamon. Lunch: McDonald's Frappe Caramel (Small), Pinkberry Original Frozen Yogurt (Medium). Dinner: Water (Bottled), Banquet Beef Pot Pie. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
2638 kcal Exercise: Rope jumping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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Comments 
Walking is good... keep it going 
27 May 10 by member: thecoach

     
 

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xCharysma's Weight History


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